Malaria: organizing prevention at home
An insecticide-treated mosquito net helps prevent malaria. To make this protection part of family life, start by checking the equipment available in each bedroom and noting what needs replacing or installing.
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Eating better every day: planning a simpler week
A varied diet with moderate salt and sugar supports health. To turn the idea into a practical routine, take a few minutes before shopping to check what is already in your kitchen.
Moving regularly: building a habit at your own pace
Regular physical activity benefits physical and mental health. To make room for it in daily life, start with a realistic time slot and an activity you look forward to doing.
Vaccination: keeping records and preparing appointments
Vaccination prepares the immune system against certain diseases. To organize your family’s follow-up, gather the available vaccination records and choose a place where everyone can find them before an appointment.
Preparing a consultation and finding your health documents
A consultation is an opportunity to talk with a health professional. To make good use of it, prepare a short note with the reason for your visit, your questions and the documents you want to show.